| Date | Course | Dist | Type | Name | Time |
|---|---|---|---|---|---|
| 2009-04-28 | Shallow Lake | 10 Km | Individual TT | Frook, Susan | 00:19:44 |
| 2006-04-19 | Shallow Lake | 10 Km | Individual TT | Frook, Susan | 00:18:36 |
| 2004-10-06 | Shallow Lake | 10 Km | Individual TT | Frook, Susan | 00:19:25 |
| 2004-04-14 | Shallow Lake | 10 Km | Individual TT | Frook, Susan | 00:20:38 |